The energy effect

Quantum physics shows us that, at a fundamental level, we are small pieces of matter separated by lots of space.  In fact, we are really just a bag of space interacting with other bags of space in a bigger bag of space that is our physical world.

This space is called energy: we are energetic beings living in an energetic world.

On one level, we think of energy as vitality: the ‘va va voom’ that drives us.  But energy is much more than that. We use energy to communicate with everyone and everything in
our lives.  So doesn’t it make sense to consider where we get our energy from in order to understand what is happening in our lives and why?

Physically we take energy from the food we eat and the water we drink. If the plants are healthy, the meat has come from healthy animals and the water quality is good then the quality of the energy we ingest is increased.

Our physical environment provides energy in the form of air and light and the quality of both can make a big difference to our lives.

These sources of energy are all pretty standard and accepted but there are so many more sources that provide both our inherent energy and additional energy that we can tap into when we need it.

Our inherent energy is determined by the time we enter this energetic world.  It’s as if we are time-stamped by the energetic pattern when we take our first breath.  Our date of birth can be analysed by a number of different astrological systems to show character traits, strengths and weaknesses.  Numerology can also deepen this analysis by reviewing the numerical energy of the whole birth date and specific parts of it.

And, as time moves, on the same systems can identify how your inherent energy will interact with the energetic world and other energetic beings at any time in the past, present or future by showing you the cycles of your particular life.

When we come into this world we are given a label that we come to identify as our own and that others perceive us as being.  Our name can give a lot of information regarding our life purpose, our abilities and challenges we may face in this lifetime.  Whether you believe that our name is chosen before we incarnate into this life to help us achieve our purpose or that we grow into the energy of our name as we start to use it, our name can be accurately assessed using numerology to provide insights into our psychological

Another part of our inherent energy comes from our divine essence or our soul.  Few of us can consciously understand our soul’s full purpose but we are given the correct level of spirit to help us fulfil that purpose.

To a large extent we have very little conscious control over our inherent energy.  However, exterior sources of energy are very much in our control.  Eating good food and getting fresh air is a choice most of us can make but these are not the only sources of energy we have control over.

Our emotions can either boost or deplete our energy.  Our mental processes can have the same effect.  Doesn’t it make sense then to focus our thoughts and feelings on the good stuff in our lives?

Our five senses are also a great source of energy and a primary way in which we interact with our world.  Touching something sensual like satin or velvet, stroking a purring cat or holding the hand of someone we love immediately increases our energy.  Listening to uplifting music or looking at a beautiful vista will have the same effect as will the taste of our favourite fruit or the bouquet of our favourite flower.  We all have choices about how we use our senses so why not use them in fun and delight and boost the energy we receive?

Another energy source is people.  Anybody we interact with will exchange energy with us.  You’re probably aware of people who leave you feeling drained and others who just seem to give you a lift.  The latter inspire us: literally fill us with spirit or energy.  Seek these people out to improve your energy levels and become somebody who inspires others too.  By giving you’ll receive lots of energy back.

Take account of where you spend your time: your home, workplace, bed or office.  All of these places have their own energetic blueprint that will interact with yours.  The study of feng shui can help you connect and harmonise with the energy of the space you’re in.

I’m sure you can think of many more sources of energy.  The important thing to consider is that the quality of the energy you take in will affect the quality of the energy you experience and give out.  And, as energy is our way of communicating with and experiencing this world, doesn’t it make sense to aim for the highest quality you can?


Jackie Notman is an intuitive adviser and coach who works on an energetic level with individuals and businesses using tools such as Feng Shui, Numerology, Dowsing, Astrology, I Ching and the Tarot.   This article is from her blog ‘Life – and everything else’ where you’ll find an eclectic mix of articles and information.


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